Gum diseases have become a very common issue around the globe due to our eating habits and dietary choices. There could be other underlying reasons as well.
Gums are an important participant in our dental health. Gums are actually the soft tissue area in our mouth having a bone that supports the teeth. When they become inflamed or swollen, this is an indication of some kind of disease or infection. This condition should not be ignored because it can lead to tooth loss and some serious health issues as well.
What are Gum Diseases?
The inflammation of the gums is also known as periodontitis. This is a condition in which bacteria and other microorganisms keep on gathering under the teeth’ surface and in the surrounding area.
Gingivitis is a condition where gums get swollen due to the presence of bacteria. When this condition is not treated for a long time, it becomes periodontitis.
Periodontitis is a condition that develops over a long period of time. However, it can be prevented and maintained through good oral hygiene practices.
However, sometimes the issue is not that much serious and it can also be treated with the help of some tips and homemade remedies as well.
Home Remedies for Gum Diseases
Some gum diseases or conditions can be treated well with the help of some home remedies. However, not all conditions can be treated by these methods. Therefore, we always recommend that you should see a dentist first if you feel symptoms of any kind of gum disease.
Some effective home remedies for gums are given below.
- Hydrogen Peroxide
Hydrogen peroxide is a type of antiseptic that is also used to treat small cuts and skin infections. Therefore, it is used as a home remedy to use hydrogen peroxide for the treatment of swollen or inflamed gums. It also helps to kill harmful bacteria in your mouth.
3% hydrogen peroxide is easily available in the market. You have to dilute it with 50% water. After that, use this solution with the help of a flosser. It will shower a spray of water into your mouth helping to clear away harmful bacteria under the teeth.
- Use of Aloe Vera
Aloe Vera is a very useful and beneficial plant. It has antibacterial and antioxidant properties that help in treating wounds and injuries. This plant is found in abundance in Southern Europe, North Africa, and the Canary Islands. The plant is available in more than 300 species but only a few are used for medicinal benefits.
Alongside treatment of wounds, scrapes, and injuries it is also found helpful in treating mouth issues. According to research studies, aloe Vera is proven to be as useful as commercially produced toothpaste and helps in killing harmful bacteria in the mouth.
You have to extract the plant gel and you can directly apply it to the gums. After some time rinse and wash properly. Repeat the process 3-4 times a week. You will see visible results within a month.
- Turmeric Paste
This is a type of spice used in many curries and food items. The main component in turmeric is curcumin which has got anti-inflammatory and antioxidant properties. It is used to heal many health conditions like respiratory infections, digestive disorders, allergies, liver diseases, etc.
Turmeric supplements help a lot in reducing inflammation throughout the body. It also helps to treat swollen or inflamed gums. However, make sure that you take turmeric in a sufficient amount and in a highly absorbable form to get desired results.
- Baking Soda
Baking soda or sodium bicarbonate is a cleaning agent that is sued in many products. It is also used in toothpaste and mouthwash.
Acids causing swollen gums or damaged teeth can also be neutralized with the help of baking soda. It also helps to kill harmful bacteria in the mouth.
As we know that baking soda has cleaning properties and it is used as a cleaning agent, it also helps to clean and brighten teeth that have become yellowish with time. They also help to break down tartar buildup.
The method is to use a small amount of powder with water to make a paste. Then use a brush to apply this paste to your teeth. Leave on for a few minutes then rinse properly.
- Proper Dental Hygiene Routine
Another tip is to follow a proper dental hygiene routine. In this way, you can save your gums from getting any diseases. Therefore, brushing and flossing your teeth twice a day is also a good home remedy to follow if you want healthy teeth and gums.
When you brush properly there will be no bacteria or harmful organisms left inside the teeth or gums. No bacteria means no fear and chances of disease development or inflammation, etc.
- Lemongrass Oil Mouthwash
A traditional mouthwash contains chlorhexidine. However, mouthwashes with lemongrass oil are proven to be more effective as compared to traditional mouthwashes. They are also proven to be effective for gingivitis and plaque reduction.
Take 2-3 drops of lemongrass oil and mix it in a cup of water. Swish this mixture in your mouth for 20-30 seconds. Rinse properly and repeat the process 2-3 times a week to get better results.
Summing Up
Dental health is very important for our overall health as well. Therefore, we recommend that you should visit the dentist at least once a year to stay informed about the condition of your teeth and gums.
